Freeca Health

Young Women Smokers Die Unnecessarily

Smoking-related illnesses are not just something people develop in old age. While smoking can be a contributory factor to many cancers, circulation problems and heart disease in later years, young women have been diagnosed with Chronic Obstructive Pulmonary Disease which can include a variety of diseases including chronic bronchitis and emphysema. These young women had smoked excessively in their teenage years. The symptoms can be as bad as lung cancer and cause breathing problems. About 30,000 people die unnecessarily young every year yet all they had to do was stop smoking.

But how do they give up addiction to nicotine, the most addictive substance on the planet? Every smoker says they can stop anytime but often find they cannot stop just by their own willpower so face cravings and horrible withdrawal symptoms. Some ask the pharmacist for nicotine replacement products eg tablets or chewing gum but still remain addicted to nicotine. Nicotine chewing gum has also been associated with oral cancer. Take your pick – lung disease possibly leading to lung cancer or oral cancer?

What if I told you that smoking can be beaten easily with hypnosis? It’s safe, natural and quick, in fact most people stop smoking in just one session and stay stopped. It is also effective. Recently a couple of chain smokers reported that they had not smoked since their single session with me back in 2009 – six years ago!!! One man told me that not only had he stopped smoking immediately but felt like he had never smoked. Hypnosis is really powerful.

Smoking cessation is even available via Skype in the comfort of your own home. The hypnotherapist will probably ask you questions about your health and lifestyle then ask about why you started smoking, why stopping has been so difficult and what are your personal reasons for wanting to stop. Everyone is different but many say:

– difficulty breathing

– reduced stamina,

– want to try for pregnancy

– don’t want to smoke around children

– health problem caused by smoking

– possible impotence

– doctor has advised you to stop smoking

– signs of early ageing

– makes you smell of stale ash

– waste of money (literally burning money away)

– prefer to spend the money on holidays, hobbies or going out

There are many reasons to give up and I cannot think of any good reason to keep smoking.

Why Is It So Difficult to Stop Smoking

Why Is It So Difficult to Stop SmokingCigarettes contain nicotine, and nicotine is believed to be quite addictive, harmful and only has a very short duration of effect. So it’s well worth quitting, but for many it’s very hard.

Cigarettes contain nicotine, a substance found naturally in tobacco. It affects the brain quickly when inhaled and may seem to cause a sense of temporary relaxation or anxiety alleviation. Nicotine may also elevate your mood and your heart rate, but this feeling is only temporary. After your body rids itself of the drug, you start to crave another cigarette.

Shortly after you finish smoking a cigarette, your body begins to show signals of withdrawal. You begin to crave another cigarette to overwhelm these symptoms, beginning a vicious cycle of dependence. Most smokers experience the first signs of withdrawal within hours of their last cigarette

It might seem difficult to find new approaches to handle your stress. Do you catch a smoke when you’re feeling stressed or nervous? Strain, whether it’s from your work, relationships, caregiving burdens or simply plain fast paced living, can cause you to look for fast and easy alleviation. But in the long term, smoking will only enhance your stress. To successfully stop smoking, you might need to re think your stress management choices before you stop.

Consider these tips:

Stop and take a deep breath. Taking five to 10 deep breaths is a great beginning to pressure alleviation. In addition, you get the advantage of inhaling clean air into your lungs without those dangerous compounds!

Go for a walk. Physical activity can release a substance in your body that improves your mood and relieves tension. Walking for thirty minutes a day can be a healthy distraction, burn off extra calories and help your heart.

Try to relax. Pressure can make your muscles stressed. Relax them by stretching, deep breathing, doing yoga, obtaining a message or even closing your eyes and visualizing yourself in a peaceful area.

Call a buddy. Talking through your highs and lows with family, friends or maybe a support group may give you comfort and positive reinforcement.

Cut back on caffeine. Caffeine is a stimulant that may raise your heart rate along with your tension. When you’re attempting to manage your stress, caffeine can make you tense, keep you up at night and may even cause you to want to smoke.

Take care of your own body. Drink lots of water, eat healthy and get enough sleep. You’ll feel more energized and prepared to take care of pressure.

Below are some other questions to think about as you organize your smoke free life.
Does smoking:

Supply ways to meet people or hang out with a group?
Distract you when you’re feeling lonely?
Help you control your weight?
Boost your self-confidence?
Give you something to do with your hands or alternative physical habits?
Serve as a companion to coffee or booze or look like the thing to do after a meal?
Give you something to do while you’re driving?

Below are some great alternatives to deal with quitting smoking:

Rethink your social breaks. Should you smoke with friends to be social or with coworkers in your lunch break? It is essential to let them know that you’re attempting to stop and encourage them to join you. In case it becomes too difficult to spend time in these areas where you typically smoke, think about altering your schedule or taking your breaks with nonsmokers.

Keep yourself active. Go for walks, read a book or listen to music.

Keep your hands along with your mouth occupied. Chew gum, eat a wholesome snack, squeeze a stress ball or play with putty.

After a meal, get up immediately from the table and participate in a pleasurable activity.

If coffee is your cause, change something about the manner in which you drink it. Change the mug you drink from or when and where you indulge. Start a brand new habit!

Should you smoke in your own car, remove your ashtray and replace it with potpourri or notes to remind you why you wish to stop smoking.

At parties, attempt to stay away from smoking areas. Remain inside or distance yourself from folks who are smoking. This might be hard, but remain with it!

You might also need to cut back on booze. It’s hard to have will power and remain focused on your dedication when you’ve had too much to drink.

Reasons to Stop Smoking That Are not About Your Health

If you have been smoking for some time, you will have seen all the health warnings on cigarette packets, watched all the advertisements on TV, and have had no end of lectures from your doctor. You know that smoking is damaging your health. Some smokers, though, have had a health warning overload and have become blasé about the risks. Here then are ten good reasons to quit smoking that have nothing to do with your health, but that you will notice almost as soon as you stop smoking.

You will save more money than you thought

The price of a packet of cigarettes in the UK is now fast approaching £10. If you smoke twenty a day, that adds up to a whopping £3,650 saving every year. Add to that the cost of lighters and the cost of replacing clothes and furniture that you have burnt holes in, and you will have a lot of additional money at your disposal.

You will smell better

Just because you don’t notice the smell of smoke that is constantly with you, other people do. Within days of your giving up smoking, you will notice just how bad other smokers smell. It’s not just your breath, the odour of smoke lingers on in your hair and clothes too.

You can stop standing outside in the cold

Ever since the ban on smoking in enclosed public places was introduced, smokers have been banished out into the wind and the rain when they want a cigarette. Things are going to worse too, because there is now talk of banning smoking in open public places, like parts and pub beer gardens. Stop smoking, and you will never again have to make your excuses and step outside for ten minutes.

You will be able to enjoy food again

Over time, smoking numbs your taste buds and that is why you probably add lots of pepper and salt to all your meals. Within a few days of stopping smoking, you will start to notice that you can pick out some of the more subtle flavours of food and really start to enjoy your meals again.

You will have more energy

You will also find that you are a lot more alert and awake during the day. More oxygen will be getting your brain and that will give you a lot more energy. Give it some time, and you won’t feel so out of breath when you walk up a flight of stairs as well.

You won’t waste so much time

When you stop taking all those smoke breaks, you will be a lot more productive too. You will also be able to sit back and enjoy things better, because you won’t have to keep getting up to go for a cigarette. When you go to a theatre, you will be able to enjoy a drink with everyone else in the interval and not have to stand outside in the rain.

Your car and your home will be cleaner

If you smoke in your home or your car, then you will know how much of a mess it can make. You get ash in the carpets, the windows get grimy and paintwork turns yellow. Even if you go out to the garden at home to smoke, you still have to pick up all the butts at some stage.

Your family will stop worrying about you

If you have children they, no doubt, worry about the effects that smoking has on you. They will have seen all the lectures at school about smoking and that will be playing on their minds. Even if you don’t worry about the health risks, your family probably does.

Your sense of smell will return

You will also notice that you can smell things again. That will include the fresh air, and the smell of the grass, and of food cooking. You will actually be quite surprised at just how numbed both your sense of taste and your sense of smell have become over the years that you have been smoking.

You will feel a great sense of achievement

Quitting the habit will make you feel great about yourself too. The next time one of your family or friends is about to launch into a non-smoking lecture, you will be able to smugly tell them; actually I quit, and that will feel so good.

Things To Do Before You Attempt To Quit Smoking

In our attempts to raise awareness about lung diseases, we present this article on what goes wrong in the hundreds of unsuccessful cases where people have attempted to, but could not quit smoking. Quitting smoking or as a matter of fact, overcoming any form of addiction is a necessary step in ensuring that your lungs stay healthy and perform optimally. But we all know this – and so do the smokers. Why is it that this knowledge and the warnings, issued on the packets themselves, fail to deter the smokers? The simple and plain reason is that quitting smoking would most probably be the most difficult thing that the addict has done.

Before you lose hope on your aspirations of ridding yourself of the habit of smoking, know that it is difficult but not impossible. The reason, this scary image of being a difficult thing to do was portrayed right at the beginning, is that not realizing this, is the biggest mistake made by smokers while beginning the journey to a smoke free life. They are not mentally prepared for the tough weeks ahead of them while they simply go cold turkey. Then when the withdrawal symptoms hit (and mind it they will hit hard), they start smoking again. This write-up looks at some of the vital things to do before you start on the highly difficult task of giving up smoking.

Prepare Mentally

Keep telling yourself that it will be a very difficult task to completely quit smoking. Tell yourself everyday and when the pangs start, that you knew this would happen and you will overcome it. Use all your stubbornness and grit to fight the urges to smoke. It will be a good 3-4 weeks before the urges die down.

Mark the Dangerous Territories

Make a list of all the places and times when you smoke. It may be your favorite tea-stall or right after your lunch. Memorize them so that you know when to stay the strongest while fighting your urges.

Form a Reliable Support Circle

Another important reason for people going back to smoke is the highly irritable nature which they develop during the withdrawal symptoms. They become highly unsociable and often break in order to avoid being tagged unsocial. Select a support circle of your friends who are the most patient. Tell them of your intent and ask them for help. Let them know of the bouts of desperation which you will be facing in the coming weeks. Talk to them whenever you feel irritated and grumpy due to the withdrawal.

Consult a Lung Specialist

It is very important that you are under strict medical guidance of a lung specialist during this period. This is important because the withdrawal period may cause severe physical and emotional trauma and the lung specialist will be able to help you tackle that.

Try doing the above before you embark on your attempt to quit smoking. A strong determination, good support system which should include the medical guidance of a lung specialist, will help you immensely in winning the fight. Know that it will not be easy and prepare yourself accordingly. Talk to a lung specialist today. Take up a hobby which you can pursue during the period. Drinking lots of water, deep breathing exercises, regular exercises will also keep you calmer. Tell yourself that it is not an attempt. It is a battle and you will come out victorious no matter what.

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